Self-Care Checklist – Free Printable PDF

Description

A two-page self-care checklist with ideas for body, mind, heart, home and joy, plus a monthly mood map and reflection boxes.

What is inside

• Page 1: 35 self-care ideas in five groups, a this week I will box and a weekly check-in.
• Page 2: a monthly mood map, a mood key, what lifts me up, what drains me and a self-care promise.
• Simple and calm, with no pressure to do everything.

Details

• Format: PDF, 2 pages, US Letter (prints on A4 too).
• Instant download after checkout. Nothing is shipped.
• Free for personal use. Please do not resell it.

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