Self-Care Checklist

A gentle checklist of small self-care ideas for body, mind, heart, home and joy, plus a monthly mood map to notice what helps.

Self-Care Checklist printable with ideas for body, mind, heart, home and joy in brown and goldSelf-Care printable page with a monthly mood map, mood key and reflection boxes
Download the PDF (free)

US Letter, prints on A4 too. No sign-up, no email needed. Free to print and share.

What is inside

  • Page 1: 35 self-care ideas in five groups, a this week I will box and a weekly check-in.
  • Page 2: a monthly mood map, a mood key, what lifts me up, what drains me and a self-care promise.
  • Simple and calm, with no pressure to do everything.

How to use it

  1. Tick the ideas you tried this week.
  2. Write what you will do for yourself in the this week I will box.
  3. Color a mood circle each day on page 2.
  4. Looking for more? See our self-care gift ideas and slow morning routine ideas.

Share this printable

Feel free to print it, hand it out, or link to it from your blog or group chat. Please link to this page rather than re-hosting the file, so everyone gets the latest version.