30-Day Gratitude Journal

Thirty small boxes for thirty small good things. Write what you are grateful for each day and add a mood.

30-Day Gratitude Journal printable page with day boxes 1 to 15 in brown and gold30-Day Gratitude Journal printable page with day boxes 16 to 30 and mood spots
Download the PDF (free)

US Letter, prints on A4 too. No sign-up, no email needed. Free to print and share.

What is inside

  • Page 1: days 1 to 15, each with a mood spot and lines to write.
  • Page 2: days 16 to 30 in the same layout.
  • Simple prompt on every box: Today I am grateful for.

How to use it

  1. Print both pages and keep them where you will see them.
  2. Write one to three things you are grateful for each day.
  3. Note your mood in the corner of the box.
  4. Looking for more ideas? Read our gratitude journal prompts and how to start a journal.

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