Weekly Meal Planner and Grocery List

Plan breakfast, lunch, dinner and snacks for the week, then shop with a ready made grocery list sorted by section.

Weekly Meal Planner printable with a seven day grid for breakfast, lunch, dinner and snack in brown and goldGrocery list printable with sections for produce, protein, dairy, pantry and frozen plus meal ideas
Download the PDF (free)

US Letter, prints on A4 too. No sign-up, no email needed. Free to print and share.

What is inside

  • Page 1: a 7-day grid for breakfast, lunch, dinner and snack with writing lines.
  • Page 2: a grocery list in six sections, a meal ideas box and a prep ahead checklist.
  • A theme night line for taco Tuesday or pizza Friday.

How to use it

  1. Write the week and an optional theme night at the top.
  2. Fill in meals, starting with what is already in your fridge.
  3. Copy the ingredients you need onto the grocery list by section.
  4. Want a calm week overall? Pair it with our Weekly Reset Planner.

Share this printable

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