Slow Day Menu Planner

Plan a gentle day the way a restaurant plans a menu: something to begin, one main thing, a few sides and a dessert. One page is filled in as an example, the other is blank for you.

Slow Day Menu printable planner, filled-in example pageSlow Day Menu printable planner, blank page to fill in
Download the PDF (free)

US Letter, prints on A4 too. No sign-up, no email needed. Free to print and share.

What is inside

  • Page 1: a filled-in example menu to borrow ideas from.
  • Page 2: a blank menu with lines for To Begin, The Main Thing, Sides and Dessert.
  • A House Rules box and a Chefs note line.

How to use it

  1. Print the blank page, one for each day you want to slow down.
  2. Pick one main thing. Keep it small.
  3. Add a few sides and a dessert, then write your own house rules.
  4. Pin it to the fridge and skip any course you like. For more ideas, see slow morning routine ideas.

Share this printable

Feel free to print it, hand it out, or link to it from your blog or group chat. Please link to this page rather than re-hosting the file, so everyone gets the latest version.