30-Day Habit Tracker

Track up to 12 habits across 30 days, then check in with four weekly reflections and celebrate milestones on day 7, 14, 21 and 30.

30-Day Habit Tracker printable with a 12-habit grid for 30 days in brown and gold30-Day Habit Tracker printable page with weekly check-ins and milestones
Download the PDF (free)

US Letter, prints on A4 too. No sign-up, no email needed. Free to print and share.

What is inside

  • Page 1: a 12-habit by 30-day grid, with a wins box and a reward at day 30.
  • Page 2: four weekly check-ins, milestone stars and a why I started box.
  • Gold lines mark every five days, so progress is easy to read.

How to use it

  1. Write up to 12 habits in the left column. Start with three or four.
  2. Color or tick a square each day. Ten seconds is enough.
  3. Use the weekly check-ins to adjust what is not working.
  4. For a gentler habit, read gratitude journal prompts or try the Year in Pixels mood tracker.

Share this printable

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